Manage Your Stress & Build Your Resilience
The goal of this workshop series is to help you identify and practice self-regulation strategies designed to alleviate the signs and symptoms of experienced trauma and develop vital skills that promote your understanding and healing.
This program will be facilitated by Cha’kel Walker (Learner Support Specialist) & guest speakers using the evidence-based TAMAR (Trauma, Addiction, Mental Health, and Recovery) model. Onsite clinical counseling by Dr. Donna Saunders will also be available.
Workshops begin May 10th and will be held every Thursday from 12:30-2:30 pm. Refreshments will be provided. Fill out the form below to register.
For more information or to enroll in SBLC’s TAMAR Workshops, please complete this form and a staff member will contact you.